Career Development All-in-One For Dummies
Free by Wiley
Combined from 7 of the best For Dummies books on career development.
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Resilience is the process of adapting well when you experience adversity, trauma,
or a major source of stress. Resilience is sometimes described as the ability to
bounce back from difficult experiences.
In the average workplace, mental resilience is essential. If you’re resilient, you’re able to deal with rapid changes and serious challenges rather than spiraling
downward when faced with difficulties.
Resilience isn’t a trait. You’re not born with a certain amount of resilience and
stuck with it. Instead, resilience involves a combination of thoughts, behaviors,
and actions that you can learn. That’s what makes resilience such an exciting
concept. Read more.