Get help dealing with stress, anger, alcohol or substance abuse, violent thoughts, depression, suicidal thoughts, anxiety, sexual assault, low self-esteem, eating disorders or other problems that interfere with day-to-day living.
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Ten proven tips that can help you feel stronger and more hopeful:
1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it
Stress Relief for Life – DVD
Hypnotheraphist Susan Hepburn shows how to use hypnosis to reduce and manage stress in this program aimed at lowering anxiety without drugs.
$28.88 Amazon
Doctor Who Adipose Stress Toy
Bigger than most stress balls, the Doctor Who Adipose Stress Toy promises to do the trick and rid you of extra stress. Keep him on your desk and work where hell be handy in emergency stress…
$16.56 Amazon
Children’s Substance Abuse
American Therapeutic Corp.
1001 W. Commercial Blvd.
Ft. Lauderdale, FL 33309
954-938-0919
http://www.americantherapeuticcorp.com
Partial hospitalization substance abuse program through Drug Court.
NSU Adolescent Drug Abuse Prevention and Treatment (ADAPT)
Nova Southeastern University
Maltz Psychology Building
3301 College Avenue
Davie, FL 33314
954-262-5730
http://www.nova.edu/healthcare/psychology/adapt.html
Provides early intervention treatment services for adolescents who commit first-time misdemeanors, those identified at-risk for perpetrating serious offenses, or youth who have a history of substance abuse or are at risk for substance abuse.
Spectrum Programs
220 SW 2nd Street
Pompano Beach, FL 33060
954-941-9828
Short and long-term adolescent residential programs provide case management, counseling, testing, relapse prevention, discharge planning and aftercare services. Educational services for males 13 – 18 years.
The Starting Place
2057 Coolidge Street
Hollywood, FL 33020
http://www.startingplace.org
954-925-2225
Provides individual and family in-home counseling at no cost for Hollywood, Miramar and Ft. Lauderdale youth 5 – 18 years exhibiting at risk behaviors and/or substance abuse.