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Good luck with the Amberen…like I said in my other post….it has helped me 100%. I went from several flashes a night and during the day also to absolutely none!! After reading some of the other posts, it concerns me that some of the women didn’t understand that it doesn’t start working immediately….it took almost 3 weeks for my symptoms to subside…patience is required!! In some cases, your flashes can get worse before they get better.
I also am not overweight and work out (cardio, weights, yoga) everyday, which contributes to milder symptoms, but before the Amberen, even with my work outs, I was having the night sweats and hot flashes and also very stiff joints, fatique and low libido.
I also am very careful about what I eat….no processed foods, meats or fried foods….educate yourself to what these foods do to your body…you will be surprised at how much better you feel eating only whole, real foods!!
Blessings to you all!
– lou
Thanks for the feedback. Actually today I have only had 2 hot flashes and it is mid- afternoon! Last night I had 3 which is down from 4 to 5 so….yipeee!!!! This has only been 5 days so I am surprised, I was thinking and expecting it to take longer but I will take this!
– Camie
Lou, What were your most bothersome symptoms? Mine seem to be anxiety, depression, fatigue, loss of interest in most things. Do you think it would be helpful for that? I just ordered some Amberen today.
karlie