Available in Berry, Chocolate, Vanilla Chai and Natural flavor, enjoy Vega One shaken with water, juice or a non-dairy beverage.
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7 Day Vegan Meal Plan
Day 1
Breakfast: ¾ cup whole grain cereal and soy or rice milk with
¾ cup of fruit of your choice or 1 cup of Toasted Apple cinnamon cereal and almond
milk (recipes in Thrive) with ½ cup fruit of your choice.
Lunch: Vega fruit dip (slices of apple, banana, orange) 1/3
serving Natural Vega, 1/3 serving
Chocolate Vega, ½ tbsp hemp seeds. Mix Vega and
hemp seeds together, dip fruit in and eat.
Snack: 3 fresh dates with hemp butter or 1 65 gram Rejuvenator
Brownie (recipe in Thrive).
Dinner: 3 cup mixed greens, with ½ cup broccoli, ¼ chick peas,
¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar (or ginger papaya
salad dressing, recipe in Thrive).and dulse strips.
Snack: 1 apple, 1/3 serving of Vega with ½ cup cold water.
Total calories: 1450 – 1550
Carb/Protein/Fat % – 43/28/29
7 Day Vegan Meal Plan – continued …