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We know that quitting can be stressful. But you can learn to manage stress without smoking. Psych yourself up by thinking positive thoughts. Remember why you want to quit and learn how you can inspire yourself to keep going.
Two days as a nonsmoker should give you some positive momentum to carry you forward. Positive thinking is a very important part of the quitting process. Staying upbeat prevents negative thoughts from taking root. Here are a few phrases you can use to psych yourself up. Say them to yourself often. Write them down. They can be part of your new identity as a quitting success and a nonsmoker. Starting with “I am a nonsmoker.” Read more.
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