![[Unlock]](https://browardliving.org/wp-content/uploads/2017/08/human_box.png "Unlock")
![[Locked]](https://browardliving.org/wp-content/uploads/2017/02/lock.png "Locked")
Rebound headaches are commonly caused by taking too much pain medication. The American Academy of Family Physicians offers these suggestions to help prevent rebound headaches:
- Don’t take any medication more often than is recommended on the product label or prescription.
- If you’ve been taking pain medication for a while, don’t stop taking it completely without first talking to your doctor about the appropriate way to discontinue use.
- Avoid caffeine if it seems to worsen your headaches.
- Make lifestyle changes including eating regular and healthy meals, taking steps to manage stress, getting frequent exercise, and going to bed and waking up at the same times each day.
Be sure and get your printable money-saving coupons for Aleve and other OTC pain relieving products. The coupon offers are for a limited time only! Savings inside »
What Food Products Contain Additives?
– Hot dogs
– Ham
– Sausage
– Bacon
– Luncheon meats and deli-style meats
– Pepperoni
– Other cured or processed meats
– Some heart medications
– MSG (monosodium glutamate). MSG is a food additive/flavor enhancer found in soy sauce, meat tenderizer, Asian foods, and a variety of packaged foods.
What Are the Symptoms of Food Additive-Induced Headaches?
Most headache symptoms begin within 20-25 minutes after consuming these products. They include:
– Pressure in the chest
– Tightening and pressure in the face
– Burning sensation in the chest, neck, or shoulders
– Facial flushing
– Dizziness
– Headache pain across the front or sides of the head
– Abdominal discomfort