Complimentary Q&A books on Crohn’s disease and ulcerative colitis.
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Great Cookbooks:
I wanted to share two great cookbooks that I use a lot when preparing meals for people with Crohn’s.
“What To Eat With IBD” – A comprehensive nutrition and recipe guide for Crohn’s disease and ulcerative colitis.
Carol’s Coffee Cake Recipe
Yields: 6-8 servings
INGREDIENTS
1/2 cup vegetable shortening
1 cup sugar
2 eggs
1 cup flour
2 tsp. baking powder
1/4 tsp. salt
1 cup soy sour cream
1 tsp. vanilla
1/2 cup brown sugar
1 tbs. vegetable shortening
2 tsp. cinnamon
DIRECTIONS
In an electric mixer, cream the vegetable shortening and the sugar until thoroughly combined. Add the eggs and vanilla. Sift the dry ingredients together. Alternately add the dry ingredients and the soy sour cream to the batter. Stir until combined.
Preheat the oven to 350 degrees. In a small mixing bowl, combine the brown sugar, 1 tbs. vegetable shortening and cinnamon with a fork. Spray a circular tube or bundt pan with non-stick cooking spray.
Pour the batter into the pan. Sprinkle the brown sugar topping on the surface of the batter. Run a knife through the batter to slightly incorporate the brown sugar mixture. Bake the coffee cake for 50-55 minutes. Let stand for 10 minutes before inverting on to a serving plate. Dust with powdered sugar and serve warm.
Rice Flour Pancakes Recipe
Yields: 12 pancakes (serves 4)
INGREDIENTS
1 cup rice flour
1 tbs. sugar
2 tsp. baking powder
1/2 tsp. salt
1 cup rice or soy milk
1 egg, lightly beaten
2 tsp. olive oil or vegetable oil
1 cup maple syrup
DIRECTIONS
Sift the rice flour, sugar, baking powder and salt together in a bowl. Beat in the rice milk or soy milk until the mixture has a smooth consistency. Add the beaten egg and olive oil or vegetable oil and mix until just blended.
Heat a non-stick griddle to 375 degrees or until it is hot enough that drops of water splashed on the griddle bounce and sizzle. Lightly oil the pan. Ladle the pancake mixture onto the griddle to form 4 inch cakes.
Turn the cakes once the bottom has browned and bubbles appear on the tops. Cook the cakes for an additional two minutes. Serve the pancakes with warmed maple syrup.