Learn how psychology makes it easier for you to live healthy and actually stick to your goals. Get your free 45-page guide on The Science of Sticking to Good Habits, Making Changes, and Overcoming Obstacles.
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Why is it so hard to stick to good habits? It seems to be remarkably easy to fall into unhealthy routines:
• Eating junk food.
• Watching TV instead of going to the gym.
• Showing up to a job you hate every day.
• Biting your nails.
• Smoking.
It’s because we usually try to make changes in the wrong way. And in this guide, I’m going to share a blend of science and real-world experiences that share a better strategy for making long-term changes in your life. Read more.