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Rebound headaches are commonly caused by taking too much pain medication. The American Academy of Family Physicians offers these suggestions to help prevent rebound headaches:
- Don’t take any medication more often than is recommended on the product label or prescription.
- If you’ve been taking pain medication for a while, don’t stop taking it completely without first talking to your doctor about the appropriate way to discontinue use.
- Avoid caffeine if it seems to worsen your headaches.
- Make lifestyle changes including eating regular and healthy meals, taking steps to manage stress, getting frequent exercise, and going to bed and waking up at the same times each day.
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Do Other Foods Trigger Headaches and Migraines?
These foods have been identified as headache and migraine triggers by some sufferers.
– Peanuts, peanut butter, other nuts and seeds
– Pizza
– Potato chip products
– Chicken livers and other organ meats
– Smoked or dried fish
– Sourdough bread, fresh baked yeast goods (donuts, cakes, homemade breads, and rolls)
– Bread, crackers, and desserts containing cheese
– Certain fresh fruits including ripe bananas, citrus fruits, papaya, red plums, raspberries, kiwi, pineapple
– Dried fruits (figs, raisins, dates)
– Soups made from meat extracts or bouillon (not homemade broth)
– Cultured dairy products, sour cream, buttermilk, yogurt
– Caffeine found in chocolate and cocoa; beverages such as coffee, tea and colas; also found in certain medications
– Aspartame and other artificial sweeteners
What Cheeses Have High Tyramine Levels?
The following types of cheeses have been reported to be high in tyramine:
– Blue cheeses
– Brie
– Cheddar
– Stilton
– Feta
– Gorgonzola
– Mozzarella
– Muenster
– Parmesan
– Swiss
– Processed cheese
Other foods high in tyramine are: aged, canned, cured or processed meats, certain beans (fava, broad, garbanzo, lima, pinto), onions, olives, pickles, avocados, raisins, canned soups, and nuts.