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The American Frugal Housewife
Dedicated to those who are not
ashamed of economy. Free book.
www.BrowardLiving.org

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Broward County, Florida says:

7 Habits of Healthy People
1. 1. Eat a stewed apple every morning to stimulate digestive enzymes.
2. 2. Walk every single day to fight against heart disease.
3. 3. Get enough sleep to lower levels of the stress hormone cortisol.
4. 4. Keep calorie intake low to help avoid risks associated with obesity.
5. 5. Drink half of your body weight in ounces of water.
6. 6. Keep a food journal to discover connections between food and mood.
7. 7. Make time for joy to release natural serotonin which makes you feel good.
Serotonin is a well-researched neuro-transmitter and is commonly known as your brain’s natural Prozac. When serotonin levels are good, you feel a sense of relaxation and peace. In other words, you’re pretty much mellowed out. Healthy levels of serotonin also reduce anxiety and help you sleep better. On the other hand, a serotonin deficit can result in depression, anxiety, irritability, low self-esteem, and, you guessed it—sugar cravings.

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